Strength & Conditioning 4Tri

This S&C session is suitable for all levels. Please bring a drink, small towel and a yoga/pilates mat if you have one. 

Strength and conditioning uses various non-weighted exercises for strength, power, stability and balance to: 

1. Improve performance
2. Reduce injuries
3. Support technique and efficient movement mechanics

Plus it's to music and lots of fun!  


 

Key Potential Impact Areas:
 
Swim
– Positional awareness and ability to maintain this under pressure / fatigue
– Development of more stable base to pull from
– Ability to reach effective catch position through improved mobility.
 
Bike
–  Alignment and efficiency of movement
–  Strength and power delivery
–  Trunk strength and stability to maintain a stable position
 
Run
–  Ability to absorb and create force
–  Lower body and hip / posterior chain strength
–  Trunk strength and stability to maintain a stable position
 
Event Date Location Individual Price Registered Available place Register
04-03-2020 7:30 pm Frome College £6.95 Associates / Inclusive for full members 2 14
To register please login. An active membership plan is also required
11-03-2020 7:30 pm Frome College £6.95 Associates / Inclusive for full members 1 15
To register please login. An active membership plan is also required
18-03-2020 7:30 pm Frome College £6.95 Associates / Inclusive for full members 1 15
To register please login. An active membership plan is also required
25-03-2020 7:30 pm Frome College £6.95 Associates / Inclusive for full members 1 15
To register please login. An active membership plan is also required

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